Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Spinach Spaghetti
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Spinach Spaghetti
77g
Roasted Almonds have 4.6 times more energy per 100g than Cooked Spinach Spaghetti. It has very high energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Spinach Spaghetti?
Roasted Almonds VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Spinach Spaghetti:
100 calories of Roasted Almonds have 2.5 times more Vitamin B2 than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Spinach Spaghetti provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Spinach Spaghetti:
100 calories of Roasted Almonds have 1.9 times more Calcium and 2.7 times more Potassium than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 1.3 times more Iron, 3.1 times more Manganese, 50.8 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Spinach Spaghetti contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 18.1 times more Fat, 9.8 times more Saturated Fat and 12.4 times more Omega 6 than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 5.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Spinach Spaghetti offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 in 100 calories.