Nutrient Comparison: Roasted Almonds VS Cooked Spinach Spaghetti per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Spinach Spaghetti:
- 1 kilogram of Roasted Almonds has 11.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Spinach Spaghetti.
- While 1 kg of Cooked Spinach Spaghetti contains 1.3 times more Vitamin B1 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Spinach Spaghetti:
- 1 kilogram of Roasted Almonds has 8.9 times more Calcium, 5.4 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 12.3 times more Potassium and 3.1 times more Zinc than Cooked Spinach Spaghetti.
- While 1 kg of Cooked Spinach Spaghetti contains 11.1 times more Selenium than Dry Roasted Almonds.
- 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.6 times more Energy, 83.4 times more Fat, 45 times more Saturated Fat, 57 times more Omega 6 and 4.6 times more Protein than Cooked Spinach Spaghetti.
- Both Roasted Almonds and Cooked Spinach Spaghetti offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 in one kilogram.