Nutrient Comparison: Cooked Spinach Spaghetti VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spinach Spaghetti versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spinach Spaghetti vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Cooked Spinach Spaghetti as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spinach Spaghetti vs Oil Roasted Almonds:
- 1 kilogram of Cooked Spinach Spaghetti has 5.4 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.7 times more Calcium, 4.7 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 12.1 times more Potassium and 2.8 times more Zinc than Cooked Spinach Spaghetti.
- 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spinach Spaghetti has 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.7 times more Energy, 87.6 times more Fat, 46.2 times more Saturated Fat, 59.6 times more Omega 6 and 4.6 times more Protein than Cooked Spinach Spaghetti.
- 1 kilogram of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
- Both Cooked Spinach Spaghetti as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.