Nutrient Comparison: Roasted Almonds VS Saffron per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Saffron:
- 5 ounces of Roasted Almonds have 4.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Saffron.
- While 5 oz of Saffron Spices contain more Vitamin A, 1.5 times more Vitamin B1, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Saffron:
- 5 ounces of Roasted Almonds have 2.4 times more Calcium, 3.4 times more Copper, 1.9 times more Phosphorus and 3 times more Zinc than Saffron.
- While 5 oz of Saffron Spices contain 3 times more Iron, 12.7 times more Manganese, 2.4 times more Potassium, 2.8 times more Selenium and 49.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Saffron contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.9 times more Energy, 9 times more Fat, 2.6 times more Saturated Fat, 17.2 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Saffron.
- While 5 oz of Saffron Spices contain 124.2 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3