Nutrient Comparison: Roasted Almonds VS Saffron per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Saffron:
- 1 pound of Roasted Almonds has 4.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Saffron.
- While 1 lb of Saffron Spices contains more Vitamin A, 1.5 times more Vitamin B1, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Saffron:
- 1 pound of Roasted Almonds has 2.4 times more Calcium, 3.4 times more Copper, 1.9 times more Phosphorus and 3 times more Zinc than Saffron.
- While 1 lb of Saffron Spices contains 3 times more Iron, 12.7 times more Manganese, 2.4 times more Potassium, 2.8 times more Selenium and 49.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Saffron contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.9 times more Energy, 9 times more Fat, 2.6 times more Saturated Fat, 17.2 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Saffron.
- While 1 lb of Saffron Spices contains 124.2 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3