Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Almonds versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Almonds vs Baked Potato Flesh:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 37.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B9 and 649.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Lightly Salted Oil Roasted Almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Almonds vs Baked Potato Flesh:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 58.2 times more Calcium, 4.4 times more Copper, 10.5 times more Iron, 11 times more Magnesium, 15.3 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium, 28.6 times more Sodium and 10.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 26.9 times more Water than Lightly Salted Oil Roasted Almonds.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 6.5 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 2.7 times more Sugars, 7 times more Fiber and 10.8 times more Protein than Baked Potato Flesh.
- Both Lightly Salted Oil Roasted Almonds and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Almonds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.