Nutrient Comparison: Oil Roasted Almonds VS ANCIENT HARVEST Cooked Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Oil Roasted Almonds have 8.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 112.9 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 14.9 times more Copper, 5.1 times more Iron, 6.7 times more Magnesium, 11.9 times more Manganese, 5.1 times more Phosphorus, 11.1 times more Potassium, 1.9 times more Selenium and 4.4 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4 times more Energy, 26.7 times more Fat, 27.7 times more Saturated Fat, 14.8 times more Omega 6, 15.2 times more Sugars, 3.2 times more Fiber and 6.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3