Nutrient Comparison: Oil Roasted Almonds VS Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Peanut Butter:
- 5 ounces of Oil Roasted Almonds have 7.4 times more Vitamin B2 and 4.4 times more Vitamin E than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanut Butter provide similar amounts of Vitamin B1 per five ounces.
- Both Oil Roasted Almonds as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Peanut Butter:
- 5 ounces of Oil Roasted Almonds have 5.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 1.4 times more Phosphorus than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 9.9 times more Selenium and 476 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanut Butter contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Fiber than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 2.3 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanut Butter offer comparable quantities of Energy, Fat, Omega 6 and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3