Oil Roasted Almonds VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Peanut Butter?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Peanut Butter:
- 300 calories of Oil Roasted Almonds have 7.2 times more Vitamin B2 and 4.2 times more Vitamin E than Peanut Butter.
- While 300 kcal of Smooth Peanut Butter contain 3.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Peanut Butter have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Peanut Butter:
- 300 calories of Oil Roasted Almonds have 5.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Peanut Butter.
- While 300 kcal of Smooth Peanut Butter contain 10.2 times more Selenium and 491.4 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanut Butter contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.8 times more Fiber than Peanut Butter.
- While 300 kcal of Smooth Peanut Butter contain 2.3 times more Saturated Fat and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanut Butter offer comparable quantities of Energy, Fat, Omega 6 and Protein per 300 calories.
- Both Oil Roasted Almonds as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.