Oil Roasted Almonds VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Peanut Butter?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Peanut Butter:
- 100 calories of Oil Roasted Almonds have 7.2 times more Vitamin B2 and 4.2 times more Vitamin E than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 3.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Peanut Butter have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Peanut Butter:
- 100 calories of Oil Roasted Almonds have 5.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 10.2 times more Selenium and 491.4 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanut Butter contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.8 times more Fiber than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 2.3 times more Saturated Fat and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanut Butter offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- Both Oil Roasted Almonds as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.