Nutrient Comparison: Oil Roasted Almonds VS Puff pastry, frozen, ready-to-bake, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Puff pastry, frozen, ready-to-bake, baked:
- 5 ounces of Oil Roasted Almonds have 3 times more Vitamin B2, more Vitamin B5, 6.2 times more Vitamin B6 and 47.2 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 3.5 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Puff pastry, frozen, ready-to-bake, baked:
- 5 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 8.3 times more Copper, 1.4 times more Iron, 17.1 times more Magnesium, 5 times more Manganese, 7.8 times more Phosphorus, 11.3 times more Potassium and 5.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 6 times more Selenium and 253 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Fat, 6.1 times more Sugars, 7 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.3 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3