Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake, baked versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake, baked vs Almond paste:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 3.9 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B2, more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake, baked vs Almond paste:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.6 times more Iron, 5.8 times more Selenium and 28.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 3.9 times more Copper, 8.1 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.2 times more Energy, 1.4 times more Fat, 2.1 times more Saturated Fat, 13 times more Omega 3 and 3.5 times more Omega 6 than Almond paste.
- While 5 oz of Almond paste contain 48.3 times more Sugars and 3.2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Almond paste offer comparable quantities of Carbohydrate and Protein per five ounces.