Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Puff pastry, frozen, ready-to-bake, baked versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake, baked vs Almond paste:
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 3.9 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B2, more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake, baked vs Almond paste:
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 1.6 times more Iron, 5.8 times more Selenium and 28.1 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 17.2 times more Calcium, 3.9 times more Copper, 8.1 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 1.2 times more Energy, 1.4 times more Fat, 2.1 times more Saturated Fat, 13 times more Omega 3 and 3.5 times more Omega 6 than Almond paste.
- While 100 g of Almond paste contain 48.3 times more Sugars and 3.2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Almond paste offer comparable quantities of Carbohydrate and Protein per 100 grams.