Puff pastry, frozen, ready-to-bake, baked has 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Almond paste?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Almond paste?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake, baked vs Almond paste:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 3.2 times more Vitamin B1, 2.2 times more Vitamin B3 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 30 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
Both Puff pastry, frozen, ready-to-bake, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake, baked vs Almond paste:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 1.3 times more Iron, 4.8 times more Selenium and 23.1 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 21 times more Calcium, 4.8 times more Copper, 9.9 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 6.2 times more Potassium and 3.3 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 1.7 times more Saturated Fat, 10.7 times more Omega 3 and 2.9 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Carbohydrate, 58.9 times more Sugars, 3.9 times more Fiber and 1.5 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Almond paste offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber