Comparing Nutrients in 300 calories Almond pasteVS Crackers, crispbread, rye
Weight per 300 calories
Almond paste
65.5g
Crackers, crispbread, rye
82g
Almond paste has 1.3 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Crackers, crispbread, rye?
Almond Paste VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Almond paste vs Crackers, crispbread, rye:
300 calories of Almond paste have 2.3 times more Vitamin B2, 1.2 times more Vitamin B9 and 13.4 times more Vitamin E than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 3.7 times more Vitamin B1, 7.5 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin E
Both Almond paste as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Crackers, crispbread, rye:
300 calories of Almond paste have 4.4 times more Calcium, 1.4 times more Copper and 1.3 times more Magnesium than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 1.9 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 10.9 times more Selenium, 57 times more Sodium and 2 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 17.1 times more Fat, 2 times more Omega 3, 9.3 times more Omega 6 and 27.1 times more Sugars than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 2.2 times more Carbohydrate and 4.3 times more Fiber than Almond paste.
Both Almond paste and Crackers, crispbread, rye offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6