Nutrient Comparison: Almond paste VS Crackers, crispbread, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, crispbread, rye:
- 14 ounces of Almond paste have 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 16.7 times more Vitamin E than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 3 times more Vitamin B1, 6 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, crispbread, rye:
- 14 ounces of Almond paste have 5.5 times more Calcium, 1.8 times more Copper and 1.7 times more Magnesium than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 1.5 times more Iron, 2.9 times more Manganese, 8.7 times more Selenium, 45.6 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Crackers, crispbread, rye contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 21.3 times more Fat, 18.1 times more Saturated Fat, 2.5 times more Omega 3, 11.6 times more Omega 6 and 33.9 times more Sugars than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 1.7 times more Carbohydrate and 3.4 times more Fiber than Almond paste.
- Both Almond paste and Crackers, crispbread, rye offer comparable quantities of Protein per 14 ounces.