Nutrient Comparison: Oil Roasted Almonds VS Cooked Rice Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Rice Noodles:
- 5 ounces of Oil Roasted Almonds have 5.1 times more Vitamin B1, 195.3 times more Vitamin B2, 50.9 times more Vitamin B3, 20.8 times more Vitamin B5, 19.7 times more Vitamin B6, 27 times more Vitamin B9 and 865.7 times more Vitamin E than Cooked Rice Noodles.
- 5 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Rice Noodles:
- 5 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 25.1 times more Copper, 26.3 times more Iron, 91.3 times more Magnesium, 21.6 times more Manganese, 23.3 times more Phosphorus, 174.8 times more Potassium and 12.3 times more Zinc than Cooked Rice Noodles.
- Both Oil Roasted Almonds and Cooked Rice Noodles contain similar levels of Selenium per five ounces.
- 5 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5.6 times more Energy, 275.9 times more Fat, 183 times more Saturated Fat, 711.5 times more Omega 6, 151.7 times more Sugars, 10.5 times more Fiber and 11.9 times more Protein than Cooked Rice Noodles.
- While 5 oz of Cooked Rice Noodles contain 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 in five ounces.