Oil Roasted Almonds have 5.6 times more energy per 100g than Cooked Rice Noodles. It has very high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Rice Noodles?
Oil Roasted Almonds VS Cooked Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Rice Noodles?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Rice Noodles:
100 calories of Oil Roasted Almonds have 34.7 times more Vitamin B2, 9.1 times more Vitamin B3 and 154 times more Vitamin E than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Rice Noodles:
100 calories of Oil Roasted Almonds have 12.9 times more Calcium, 4.5 times more Copper, 4.7 times more Iron, 16.3 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 31.1 times more Potassium and 2.2 times more Zinc than Cooked Rice Noodles.
While 100 kcal of Cooked Rice Noodles contain 6.2 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 49.1 times more Fat, 32.6 times more Saturated Fat, 126.6 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Cooked Rice Noodles.
While 100 kcal of Cooked Rice Noodles contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Rice Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 in 100 calories.