Nutrient Comparison: Oil Roasted Almonds VS Dry parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dry parboiled Long-grain White Rice:
- 5 ounces of Oil Roasted Almonds have 15.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 865.7 times more Vitamin E than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Oil Roasted Almonds.
- 5 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dry parboiled Long-grain White Rice:
- 5 ounces of Oil Roasted Almonds have 4.1 times more Calcium, 3.4 times more Copper, 5 times more Iron, 10.1 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 4.9 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 53.6 times more Fat, 14.3 times more Saturated Fat, 44.3 times more Omega 6, 13.8 times more Sugars, 5.8 times more Fiber and 2.8 times more Protein than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 4.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in five ounces.