Nutrient Comparison: Oil Roasted Almonds VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Spelt:
- 5 ounces of Oil Roasted Almonds have 26 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 99.9 times more Vitamin E than Cooked Spelt.
- Both Oil Roasted Almonds and Cooked Spelt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Spelt:
- 5 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Cooked Spelt.
- Both Oil Roasted Almonds and Cooked Spelt contain similar levels of Selenium per five ounces.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.8 times more Energy, 64.9 times more Fat, 2.7 times more Fiber and 3.9 times more Protein than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 1.5 times more Carbohydrate than Oil Roasted Almonds.