Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Spelt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Spelt
236g
Oil Roasted Almonds have 4.8 times more energy per 100g than Cooked Spelt. It has very high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Spelt?
Oil Roasted Almonds VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Spelt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Spelt:
300 calories of Oil Roasted Almonds have 5.4 times more Vitamin B2 and 20.9 times more Vitamin E than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Spelt:
300 calories of Oil Roasted Almonds have 6.1 times more Calcium than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.2 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Spelt contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 13.6 times more Fat than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 7.1 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Spelt offer comparable quantities of Energy and Protein per 300 calories.