Comparing Nutrients in 300 calories Cooked SpeltVS Almond paste
Weight per 300 calories
Cooked Spelt
236g
Almond paste
65.5g
Almond paste has 3.6 times more energy per unit of mass than Cooked Spelt, which is very high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Almond paste?
Cooked Spelt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Almond paste:
300 calories of Cooked Spelt have 4.5 times more Vitamin B1, 6.5 times more Vitamin B3 and 8 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.4 times more Vitamin E than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cooked Spelt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Almond paste:
300 calories of Cooked Spelt have 1.7 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 3 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4.8 times more Calcium than Cooked Spelt.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 2 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 9 times more Fat than Cooked Spelt.
Both Cooked Spelt and Almond paste offer comparable quantities of Energy per 300 calories.