Comparing Nutrients in 300 calories Cooked SpeltVS Dried Beechnuts
Weight per 300 calories
Cooked Spelt
236g
Dried Beechnuts
52g
Dried Beechnuts have 4.5 times more energy per unit of mass than Cooked Spelt, which is very high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Dried Beechnuts?
Cooked Spelt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Dried Beechnuts:
300 calories of Cooked Spelt have 1.5 times more Vitamin B1 and 13.3 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Spelt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Dried Beechnuts:
300 calories of Cooked Spelt have 1.5 times more Copper, 3.1 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus and 15.7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Potassium than Cooked Spelt.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Spelt as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 3.6 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13 times more Fat than Cooked Spelt.
Both Cooked Spelt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein