Nutrient Comparison: Cooked Spelt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Dried Beechnuts:
- 14 ounces of Cooked Spelt have 2.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 12.4 times more Vitamin B2, 8.6 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Dried Beechnuts:
- 14 ounces of Cooked Spelt have more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Copper, 1.5 times more Iron, 7.1 times more Potassium and 7.6 times more Sodium than Cooked Spelt.
- Both Cooked Spelt and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Spelt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.5 times more Energy, 58.8 times more Fat and 1.3 times more Carbohydrate than Cooked Spelt.
- Both Cooked Spelt and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.