Nutrient Comparison: Dried Beechnuts VS Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Teff:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Teff.
- While 14 oz of Raw Teff contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Teff provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Raw Teff have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Teff:
- 14 ounces of Dried Beechnuts have 2.4 times more Potassium and 3.2 times more Sodium than Teff.
- While 14 oz of Raw Teff contain 180 times more Calcium, 3.1 times more Iron, more Magnesium, 6.9 times more Manganese, more Phosphorus and 10.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Teff contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 21 times more Fat, 12.7 times more Saturated Fat, 12.6 times more Omega 3 and 19.6 times more Omega 6 than Teff.
- While 14 oz of Raw Teff contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.