Nutrient Comparison: Dried Beechnuts VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Teff:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 11.2 times more Vitamin B2, 7.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Teff.
- Both Dried Beechnuts and Cooked Teff provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Teff:
- 14 ounces of Dried Beechnuts have 3 times more Copper, 1.2 times more Iron, 9.5 times more Potassium and 4.8 times more Sodium than Cooked Teff.
- While 14 oz of Cooked Teff contain 49 times more Calcium, more Magnesium, 2.1 times more Manganese, more Phosphorus, 3.1 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.7 times more Energy, 76.9 times more Fat, 1.7 times more Carbohydrate and 1.6 times more Protein than Cooked Teff.