Nutrient Comparison: Cooked Teff VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Brazilnuts:
- 14 ounces of Cooked Teff have 3.1 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1 than Cooked Teff.
- Both Cooked Teff and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Teff as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Brazilnuts:
- 14 ounces of Cooked Teff have 2.3 times more Manganese and 21.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.3 times more Calcium, 7.7 times more Copper, 7.5 times more Magnesium, 6 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Zinc than Cooked Teff.
- Both Cooked Teff and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 1.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.5 times more Energy, 103.2 times more Fat, 2.7 times more Fiber and 3.7 times more Protein than Cooked Teff.