Nutrient Comparison: Cooked Teff VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Teff versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Teff vs Brazilnuts:
- 5 ounces of Cooked Teff have 3.1 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1 than Cooked Teff.
- Both Cooked Teff and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Teff as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Teff vs Brazilnuts:
- 5 ounces of Cooked Teff have 2.3 times more Manganese and 21.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.3 times more Calcium, 7.7 times more Copper, 7.5 times more Magnesium, 6 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Zinc than Cooked Teff.
- Both Cooked Teff and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Teff have 1.7 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.5 times more Energy, 103.2 times more Fat, 2.7 times more Fiber and 3.7 times more Protein than Cooked Teff.