Comparing Nutrients in 500 calories Cooked TeffVS Brazilnuts
Weight per 500 calories
Cooked Teff
495g
Brazilnuts
76g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Cooked Teff, which is very high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or Brazilnuts?
Discover which food has more nutrients per 500 calories - Cooked Teff or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Teff vs Brazilnuts:
500 calories of Cooked Teff have 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 20.1 times more Vitamin B3, 6.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Teff as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Brazilnuts:
500 calories of Cooked Teff have 2 times more Calcium, 5.5 times more Iron, 15.3 times more Manganese, 1.8 times more Zinc and 143 times more Water than Brazilnuts.
Both Cooked Teff and Brazilnuts contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Teff have 11 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 15.8 times more Fat than Cooked Teff.
Both Cooked Teff and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate