Nutrient Comparison: Cooked Teff VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 5.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cooked Teff as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Dried Butternuts:
- 14 ounces of Cooked Teff have 22.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Cooked Teff.
- Both Cooked Teff and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 1.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.1 times more Energy, 87.7 times more Fat, 1.7 times more Fiber and 6.4 times more Protein than Cooked Teff.