Nutrient Comparison: Cooked Teff VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Roasted Cashews provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cooked Teff as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Roasted Cashews:
- 14 ounces of Cooked Teff have 3.5 times more Manganese and 44.1 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9.8 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 4.1 times more Phosphorus, 5.3 times more Potassium and 5 times more Zinc than Cooked Teff.
- Both Cooked Teff and Roasted Cashews contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 5.7 times more Energy, 71.3 times more Fat, 1.6 times more Carbohydrate and 4 times more Protein than Cooked Teff.
- Both Cooked Teff and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.