Nutrient Comparison: Cooked Teff VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Teff versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Teff vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Roasted Cashews provide similar amounts of Vitamin B1 per one kilogram.
- Both Cooked Teff as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Teff vs Roasted Cashews:
- 1 kilogram of Cooked Teff has 3.5 times more Manganese and 44.1 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 9.8 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 4.1 times more Phosphorus, 5.3 times more Potassium and 5 times more Zinc than Cooked Teff.
- Both Cooked Teff and Roasted Cashews contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 5.7 times more Energy, 71.3 times more Fat, 1.6 times more Carbohydrate and 4 times more Protein than Cooked Teff.
- Both Cooked Teff and Roasted Cashews offer comparable quantities of Fiber per one kilogram.