Nutrient Comparison: Cooked Teff VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Teff versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Teff vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 5.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Cooked Teff as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Teff vs Dried Butternuts:
- 7 ounces of Cooked Teff have 22.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Cooked Teff.
- Both Cooked Teff and Dried Butternuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Teff have 1.6 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.1 times more Energy, 87.7 times more Fat, 1.7 times more Fiber and 6.4 times more Protein than Cooked Teff.