Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Teff
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Teff
495g
Dried Beechnuts have 5.7 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Teff?
Dried Beechnuts VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Teff?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Teff:
500 calories of Dried Beechnuts have 2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cooked Teff.
While 500 kcal of Cooked Teff contain 3.4 times more Vitamin B1 and 5.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Teff provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Teff:
500 calories of Dried Beechnuts have 1.7 times more Potassium than Cooked Teff.
While 500 kcal of Cooked Teff contain 279.4 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, more Magnesium, 12.2 times more Manganese, more Phosphorus, 17.6 times more Zinc and 64.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 13.5 times more Fat than Cooked Teff.
While 500 kcal of Cooked Teff contain 3.4 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Teff offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein