Comparing Nutrients in 500 calories Dried BeechnutsVS White Corn
Weight per 500 calories
Dried Beechnuts
86.8g
White Corn
137g
Dried Beechnuts have 1.6 times more energy per 100g than White Corn. It has very high energy density when compared to other foods. White Corn Grain having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or White Corn?
Dried Beechnuts VS White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or White Corn?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs White Corn:
500 calories of Dried Beechnuts have 1.4 times more Vitamin B5 and more Vitamin C than White Corn.
While 500 kcal of White Corn Grain contain 2 times more Vitamin B1, 6.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and White Corn provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of White Corn have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as White Corn Grain have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs White Corn:
500 calories of Dried Beechnuts have 1.4 times more Copper, 1.8 times more Manganese and 2.2 times more Potassium than White Corn.
While 500 kcal of White Corn Grain contain 1.7 times more Iron, more Magnesium, more Phosphorus and 9.7 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as White Corn Grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.7 times more Fat, 5.4 times more Saturated Fat, 16.6 times more Omega 3 and 5.6 times more Omega 6 than White Corn.
While 500 kcal of White Corn Grain contain 3.5 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Corn offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of White Corn provide inadequate amounts of Omega 3