Nutrient Comparison: Dried Beechnuts VS White Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs White Corn:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin C than White Corn.
- While 7 oz of White Corn Grain contain 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and White Corn provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Corn have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Corn Grain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs White Corn:
- 7 ounces of Dried Beechnuts have 2.1 times more Copper, 2.8 times more Manganese and 3.5 times more Potassium than White Corn.
- While 7 oz of White Corn Grain contain more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and White Corn contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as White Corn Grain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 10.5 times more Fat, 8.6 times more Saturated Fat, 26.2 times more Omega 3 and 8.8 times more Omega 6 than White Corn.
- While 7 oz of White Corn Grain contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.