Nutrient Comparison: Dried Beechnuts VS White Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs White Corn:
- 1 kilogram of Dried Beechnuts has 1.8 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin C than White Corn.
- While 1 kg of White Corn Grain contains 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and White Corn provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Corn have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Corn Grain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs White Corn:
- 1 kilogram of Dried Beechnuts has 2.1 times more Copper, 2.8 times more Manganese and 3.5 times more Potassium than White Corn.
- While 1 kg of White Corn Grain contains more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and White Corn contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as White Corn Grain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 10.5 times more Fat, 8.6 times more Saturated Fat, 26.2 times more Omega 3 and 8.8 times more Omega 6 than White Corn.
- While 1 kg of White Corn Grain contains 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.