Nutrient Comparison: Dried Beechnuts VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs White Corn:
- 14 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin C than White Corn.
- While 14 oz of White Corn Grain contain 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and White Corn provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Corn have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Corn Grain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs White Corn:
- 14 ounces of Dried Beechnuts have 2.1 times more Copper, 2.8 times more Manganese and 3.5 times more Potassium than White Corn.
- While 14 oz of White Corn Grain contain more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and White Corn contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as White Corn Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 10.5 times more Fat, 8.6 times more Saturated Fat, 26.2 times more Omega 3 and 8.8 times more Omega 6 than White Corn.
- While 14 oz of White Corn Grain contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.