Nutrient Comparison: White Corn VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Brazilnuts:
- 14 ounces of White Corn have 5.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 than White Corn Grain.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both White Corn Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Brazilnuts:
- 14 ounces of White Corn have 11.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Calcium, 5.6 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 123.7 times more Selenium and 1.8 times more Zinc than White Corn Grain.
- Both White Corn and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 1.8 times more Omega 3 and 6.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 14.2 times more Fat, 24.2 times more Saturated Fat, 11.6 times more Omega 6 and 1.5 times more Protein than White Corn Grain.