Nutrient Comparison: White Corn VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Brazilnuts:
- 5 ounces of White Corn have 5.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 than White Corn Grain.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both White Corn Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn vs Brazilnuts:
- 5 ounces of White Corn have 11.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.9 times more Calcium, 5.6 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 123.7 times more Selenium and 1.8 times more Zinc than White Corn Grain.
- Both White Corn and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 1.8 times more Omega 3 and 6.3 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 14.2 times more Fat, 24.2 times more Saturated Fat, 11.6 times more Omega 6 and 1.5 times more Protein than White Corn Grain.