Comparing Nutrients in 300 calories White CornVS Brazilnuts
Weight per 300 calories
White Corn
82.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than White Corn Grain, which is very high in comparison to other foods. White Corn having high energy density.
Discover which food has more nutrients per 300 calories - White Corn or Brazilnuts?
Discover which food has more nutrients per 300 calories - White Corn or Brazilnuts?
Lets compare vitamin content per 300 calories of White Corn vs Brazilnuts:
300 calories of White Corn have 10.4 times more Vitamin B2, 22.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 11.1 times more Vitamin B6 than Brazilnuts.
Both White Corn and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both White Corn Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Brazilnuts:
300 calories of White Corn have 2 times more Iron than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.7 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 68.5 times more Selenium than White Corn Grain.
Both White Corn and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 11.4 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.8 times more Fat, 13.4 times more Saturated Fat and 6.4 times more Omega 6 than White Corn Grain.
Both White Corn and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both White Corn Grain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.