Nutrient Comparison: Dried Beechnuts VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Whole Blue Corn Flour:
- 7 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 3 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 7 ounces for Dried Beechnuts vs Whole Blue Corn Flour:
- 7 ounces of Dried Beechnuts have 4.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.7 times more Potassium and 7.6 times more Sodium than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain more Magnesium, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy and 9.8 times more Fat than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.