Nutrient Comparison: Dried Beechnuts VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Whole Blue Corn Flour:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 3 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 100 grams for Dried Beechnuts vs Whole Blue Corn Flour:
- 100 grams of Dried Beechnuts have 4.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.7 times more Potassium and 7.6 times more Sodium than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain more Magnesium, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy and 9.8 times more Fat than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.