Comparing Nutrients in 500 calories Dried BeechnutsVS Whole Blue Corn Flour
Weight per 500 calories
Dried Beechnuts
86.8g
Whole Blue Corn Flour
137g
Dried Beechnuts have 1.6 times more energy per 100g than Whole Blue Corn Flour. It has very high energy density when compared to other foods. Whole-grain Blue Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Whole Blue Corn Flour?