Nutrient Comparison: Dried Beechnuts VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Teff:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 11.2 times more Vitamin B2, 7.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Teff.
- Both Dried Beechnuts and Cooked Teff provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Beechnuts as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Teff:
- 5 ounces of Dried Beechnuts have 3 times more Copper, 1.2 times more Iron, 9.5 times more Potassium and 4.8 times more Sodium than Cooked Teff.
- While 5 oz of Cooked Teff contain 49 times more Calcium, more Magnesium, 2.1 times more Manganese, more Phosphorus, 3.1 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.7 times more Energy, 76.9 times more Fat, 1.7 times more Carbohydrate and 1.6 times more Protein than Cooked Teff.