Nutrient Comparison: Dried Beechnuts VS Teff per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Teff:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Teff.
- While 100 g of Raw Teff contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Teff provide similar amounts of Vitamin B5 per 100 grams.
- Both Dried Beechnuts as well as Raw Teff have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Teff:
- 100 grams of Dried Beechnuts have 2.4 times more Potassium and 3.2 times more Sodium than Teff.
- While 100 g of Raw Teff contain 180 times more Calcium, 3.1 times more Iron, more Magnesium, 6.9 times more Manganese, more Phosphorus and 10.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Teff contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 21 times more Fat, 12.7 times more Saturated Fat, 12.6 times more Omega 3 and 19.6 times more Omega 6 than Teff.
- While 100 g of Raw Teff contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.