Comparing Nutrients in 500 calories Dried BeechnutsVS Teff
Weight per 500 calories
Dried Beechnuts
86.8g
Teff
136g
Dried Beechnuts have 1.6 times more energy per 100g than Teff. It has very high energy density when compared to other foods. Raw Teff having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Teff?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Teff?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Teff:
500 kcal of Raw Teff contain 2 times more Vitamin B1, 6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Teff provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Teff have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Teff:
500 calories of Dried Beechnuts have 1.5 times more Potassium than Teff.
While 500 kcal of Raw Teff contain 282.5 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, more Magnesium, 10.8 times more Manganese, more Phosphorus and 15.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 13.4 times more Fat, 8.1 times more Saturated Fat, 8 times more Omega 3 and 12.5 times more Omega 6 than Teff.
While 500 kcal of Raw Teff contain 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Teff offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Teff provide inadequate amounts of Omega 6