Comparing Nutrients in 500 calories TeffVS Brazilnuts
Weight per 500 calories
Teff
136g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Raw Teff, which is very high in comparison to other foods. Teff having high energy density.
Discover which food has more nutrients per 500 calories - Teff or Brazilnuts?
Discover which food has more nutrients per 500 calories - Teff or Brazilnuts?
Lets compare vitamin content per 500 calories of Teff vs Brazilnuts:
500 calories of Teff have 13.9 times more Vitamin B2, 20.5 times more Vitamin B3, 9.2 times more Vitamin B5 and 8.6 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 39.3 times more Vitamin E than Raw Teff.
Both Teff and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Teff as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Teff vs Brazilnuts:
500 calories of Teff have 2 times more Calcium, 5.6 times more Iron, 13.6 times more Manganese and 1.6 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 242.6 times more Selenium than Raw Teff.
Both Teff and Brazilnuts contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 6.7 times more Omega 3, 11.2 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 15.7 times more Fat, 20 times more Saturated Fat and 14.5 times more Omega 6 than Raw Teff.
Both Teff and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Teff provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate