Nutrient Comparison: Teff VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Brazilnuts:
- 1 pound of Teff has 7.7 times more Vitamin B2, 11.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.8 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Vitamin B1 and 70.6 times more Vitamin E than Raw Teff.
- 1 pound of Teff have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Teff as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Teff vs Brazilnuts:
- 1 pound of Teff has 3.1 times more Iron and 7.6 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.2 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 435.7 times more Selenium than Raw Teff.
- Both Teff and Brazilnuts contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 3.8 times more Omega 3 and 6.2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 28.2 times more Fat, 35.9 times more Saturated Fat, 26 times more Omega 6 and 1.3 times more Sugars than Raw Teff.
- Both Teff and Brazilnuts offer comparable quantities of Fiber and Protein per one pound.