Nutrient Comparison: Cooked Spelt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Dried Beechnuts:
- 7 ounces of Cooked Spelt have 2.9 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3 times more Vitamin B1, 12.4 times more Vitamin B2, 8.6 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Dried Beechnuts:
- 7 ounces of Cooked Spelt have more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.1 times more Copper, 1.5 times more Iron, 7.1 times more Potassium and 7.6 times more Sodium than Cooked Spelt.
- Both Cooked Spelt and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Spelt as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 4.5 times more Energy, 58.8 times more Fat and 1.3 times more Carbohydrate than Cooked Spelt.
- Both Cooked Spelt and Dried Beechnuts offer comparable quantities of Protein per seven ounces.